Relationship truth you need to know……
One of the hardest parts I learned of maintaining a healthy relationship is keeping my own identity. I as a person came into the relationship as an individual with interests, likes, dislikes, friends, and ideas and the same will go with my partner. The most painful thing in a relationship is losing myself in the […]
Global Labelling
Global labeling is a type of cognitive distortion where an individual makes a negative judgment based on a single characteristic or behavior. It involves using extreme language to define oneself or others and can lead to negative emotions, behavior, and a limited view of oneself or others. Global labeling involves using extreme language to describe […
Coming Out to My Parents: A Personal Story of Love, Acceptance, and Courage
Coming out as LGBTQ+ can be a daunting task, especially when it comes to telling family members. For many, parents’ reactions can make or break the experience. As someone who has always been more attracted to guys, I was nervous to tell my parents about my identity, but I knew it was something I had […]
How to deal with Leaving University
It is different from when you leave school because my parents were still helping me make decisions then: what college I want to go to, how to apply, and what degree to study. But now, three years later, I have got the taste of independence and a sense of how to live away from family. […]
Working Moms and Balancing Work Life
Is there some Balance in Mother’s Work Life’s? Balancing work – life is an art. While anyone can understand how to balance work life through various workshops and seminars conducted by soft skill trainers and experienced speakers and motivational speakers, it is still different when it comes to a mother who is working. As a […]
I had heard many a times that people who went to therapy were crazy. Was I crazy?
At the age of 18, I experienced anxiety for the first time. It was my first year of college, I was entrusted with the task of introducing the chief guest of an event. As someone who participated in performances on stage from a fairly young age, this seemed like a simple task. However, the task […]
Healthify your Body for A Healthy Mind
“Having a healthy mind is just as important as a healthy body.” Physical exercise is one of the best ways to keep an optimal physical and mental health. From reducing symptoms of depression and anxiety to keeping the memory sharp, the benefits of exercise are enormous. Further, physical exercise is a scientifically proven […]
Nurturing Self
In today’s fast-paced life, self-care is something that we often tend to overlook. It is important to take care of our mind and body every day and not just when we fall sick. Indulging in anything that makes us feel good about our self can enhance our happiness. Self-care is the key to […]
Calming The Anxious Mind
It is very natural for all of us to feel surrounded by a number of unwanted and negative thoughts. While these thoughts make us restless, uneasy and disturbed mentally, they also have a tendency to impact us physically. When we are stressed, the muscles in our body tighten up and our breathing becomes shallow. […]
Calming By Decluttering
You must have heard the saying ‘a cluttered desk is a sign of a cluttered mind’. Clutter comes with a lot of baggage, both literally and figuratively, often leading to anxiety and anger. To calm your mind, decluttering is a great activity to indulge in. Decluttering means clearing the space by removing unnecessary items […]